If you watch from about 2:20, you will see a way to wear your t-shirt as a shoulder brace. A gentle lift and opening to front and back of shoulder girdle and chest that “feels like cake” (as one of you said.) In this video, there are some nice movements for hands, wrists and elbows too… Read More Homeplay: Wear a shoulder brace
We looked at our pelvis alignment in class today. Please read this article. Check out where your pelvis is in space. If looking in the mirror or with the help of a friend, the side seam of your pants, if you have one, needs to be vertical. Shifting the pelvis back so that the weight is… Read More Homeplay: Where is your Pelvis?
Watch this, “the cue that changes everything“, and try it out. Where is your pelvis relative to your ankles when you stand? How does changing where your pelvis is, affect the shoulders and head and rest of the body?
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