15 – 30 minutes a day. Once or twice a day would be great. Here are instructions.
This is Jonathan FitzGordon’s favourite pose, affecting his favourite muscle of the body, the psoas, or illiopsoas muscle. Here is episode 18 of the liberated body podcast where he talks about the psoas, walking and the benefits of learning to stick out your butt. He is a yoga teacher and walking teacher and creator of the Corewalking program. He also writes a very informative blog.
community yoga 